We know which populations throughout the world provide excellent examples of longevity and health, but there are several reasons why many Americans simply cannot adopt similar diets and lifestyles to these so-called "Blue Zones"... here are some key barriers:

In the quest for health and longevity, it’s tempting to reach for the latest diet trend or supplement. From keto to carnivore, modern nutrition can be overwhelming.

Calvin and I didn't start drinking these things because they tasted like unicorn lattes (even though we now love the taste). Honestly, we started drinking them because we felt like it was easier than eating tons of salads.

The Importance of a Balanced Diet: Why Restricting to Just Meat is a Mistake In the world of nutrition and fitness, many diet trends come...

Let’s talk about supplements—the powders, pills, and potions that promise superhuman strength, rapid fat loss, and boundless energy....

Owning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you

Progressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to...

Based on our experience, and work done by researchers all over the world, we think that finding activities YOU ENJOY is the key for adopting

What you think of when you hear the words "meal plan" (a list of meals to eat for breakfast, lunch and dinner) probably won't work....

We all know that breakfast is the most important meal of the day... duh! This rule has become so commonplace throughout the health and...