Personal Trainer | United States | Westside Strength & Conditioning

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Too Caught Up On Lifting More Weight

1st Law of Lifting

How To Burn More Calories!

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Too Caught Up On Lifting More Weight

Owning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you

1st Law of Lifting

Progressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to imp...

How To Burn More Calories!

Based on our experience, and work done by researchers all over the world, we think that finding activities YOU ENJOY is the key for adopting

Meal Plans Suck

What you think of when you hear the words "meal plan" (a list of meals to eat for breakfast, lunch and dinner) probably won't work. Inste...

Intermittent Fasting

We all know that breakfast is the most important meal of the day... duh! This rule has become so commonplace throughout the health and fi...

Gym Owner Nutrition Q&A

Simplest Advice on Making Food Related Decisions: Calvin: I ask myself, “self, would it be better to starve, or to eat this...

Carb Control

Happy New Year! We know you have some big goals set for 2020, and we'd like nothing more than to be able to help you reach all of them! T...

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