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Changing Addictive Habits to Healthy Ones on a Budget
Many people recovering from addiction have discovered the healing benefits of exercise. According to research, physical activity can...
Too Caught Up On Lifting More Weight
Owning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you
1st Law of Lifting
Progressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to...
How To Burn More Calories!
Based on our experience, and work done by researchers all over the world, we think that finding activities YOU ENJOY is the key for adopting
Meal Plans Suck
What you think of when you hear the words "meal plan" (a list of meals to eat for breakfast, lunch and dinner) probably won't work....
Intermittent Fasting
We all know that breakfast is the most important meal of the day... duh! This rule has become so commonplace throughout the health and...
Gym Owner Nutrition Q&A
Simplest Advice on Making Food Related Decisions:
Calvin: I ask myself, “self, would it be better to starve, or to eat this...
Carb Control
Happy New Year! We know you have some big goals set for 2020, and we'd like nothing more than to be able to help you reach all of them!...
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