Owning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you think about it, there is NOTHING more valuable than your vehicle through life... how your body feels, survives, and performs are...

Based on our experience, and work done by researchers all over the world, we think that finding activities YOU ENJOY is the key for adopting and maintaining a healthy lifestyle. In this article, we give 3 recommendations for improving your motivation to get more physic...

What you think of when you hear the words "meal plan" (a list of meals to eat for breakfast, lunch and dinner) probably won't work.

Instead, let’s start by eliminating nutritional deficiencies.

No one ever wants to believe they have nutritional deficiencie...

Happy New Year! 

We know you have some big goals set for 2019, and we'd like nothing more than to be able to help you reach all of them! 

The biggest piece of the puzzle is making sure your nutrition is dialed in, as it's definitely the most important aspect of your heal...

In this post, we'll be giving you our best advice on how to eat if you want to live long and strong!

Simplest Advice on Making Food Related Decisions:

Calvin: I ask myself, “self, would it be better to starve, or to eat this (insert delicious food here)?” and if the hone...

 We all know that breakfast is the most important meal of the day... duh!

This rule has become so commonplace throughout the health and fitness community that it’s readily accepted as fact.

“Want to lose weight? Make sure you start off with a healthy breakfast, so you ca...

Progressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to improve your physique, you're probably going to need to lose fat, and grow (or tone, as some prefer to say) a little muscle. To do this...