Many people recovering from addiction have discovered the healing benefits of exercise. According to research, physical activity can...

Owning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you

Progressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to...

Based on our experience, and work done by researchers all over the world, we think that finding activities YOU ENJOY is the key for adopting

What you think of when you hear the words "meal plan" (a list of meals to eat for breakfast, lunch and dinner) probably won't work....

We all know that breakfast is the most important meal of the day... duh! This rule has become so commonplace throughout the health and...

Simplest Advice on Making Food Related Decisions: Calvin: I ask myself, “self, would it be better to starve, or to eat this...

Happy New Year! We know you have some big goals set for 2020, and we'd like nothing more than to be able to help you reach all of them!...