Owning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you

Progressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to improve your physique, you're probably going to need to lose fat, and grow (or tone, as some prefer to say) a little muscle. To do this over a long period of time - you need to give your body a respectable dose of unconditioned stimulus! There are lots of people out there who; a.) have physical jobs, yet aren't extremely physically fit, and b.

We all know that breakfast is the most important meal of the day... duh! This rule has become so commonplace throughout the health and...