Too Caught Up On Lifting More WeightOwning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you
1st Law of LiftingProgressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to...
Intermittent FastingWe all know that breakfast is the most important meal of the day... duh! This rule has become so commonplace throughout the health and...