On its own, 2 hours of exercise per week is not enough. With that being said... this plan would be a great addition to a running, biking, swimming, rock climbing or yoga program!

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For the extra busy parent or professional looking for the best results, in the shortest amount of time possible. Our top 3 priorities are safety, effectiveness and efficiency, after all!

Choose this plan if you are looking to take your strength & physique to the highest level. Requires discipline, determination and dedication, but we promise... the payoff will be worth it!