On its own, 2 hours of exercise per week is not enough, but this plan would make a great supplemental program for an avid runner, biker or yogi!

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3 strength classes per week is perfect for the extra-busy, health-seeking population. Our top 3 priorities are Safety, Effectiveness and Efficiency!

Choose this plan if you are looking to take your strength & physique to the next level. Requires dedication, but the results will be more than worth it!