Carnivore Diet? You're Obviously an Omnivore!

The Importance of a Balanced Diet: Why Restricting to Just Meat is a Mistake

In the world of nutrition and fitness, many diet trends come and go, but one principle remains constant: balance is key. A balanced diet ensures the body receives a variety of essential nutrients needed for overall health, energy, and longevity. While high-protein, meat-focused diets like keto and carnivore have gained popularity in recent years, relying solely on meat can lead to nutrient deficiencies and long-term health risks.

Why a Meat-Only Diet Falls Short

Meat provides high-quality protein, iron, and essential B vitamins, but it lacks crucial nutrients found in plant-based foods. Fiber, antioxidants, and various vitamins and minerals from fruits, vegetables, whole grains, and legumes help maintain gut health, reduce inflammation, and protect against chronic diseases. Without these nutrients, individuals may experience constipation, vitamin deficiencies (such as vitamin C and folate), and an increased risk of heart disease and cancer.

Excessive consumption of red and processed meats has also been linked to higher cholesterol levels and an increased risk of cardiovascular disease. Moderation, rather than restriction or excess, is the key to maintaining optimal health.

Plato’s Wisdom: Moderation in Diet is Still Relevant

Over two millennia ago, the Greek philosopher Plato emphasized the importance of moderation in all aspects of life, including food, drink, and pleasure. When Layla, Sarah and I read The Republic last year, it struck us how relevant Plato's argument still is today. He instructed, way back in 375 BC, that excessive indulgence in red meat, sweets, and alcohol led to both physical and mental decay. He advocated for a diet that supported not only bodily health, but also mental clarity and discipline.

Plato’s insights remain remarkably true today. Modern science echoes his teachings, showing that overindulgence in sugary snacks, processed foods, and alcohol can lead to obesity, diabetes, and other metabolic disorders. Conversely, excessively restricting certain food groups, such as carbohydrates or fats, can lead to imbalances that negatively affect hormones, metabolism, and overall well-being.

Finding Balance in Today’s World

In an era where extreme diets are often glamorized, it’s essential to revisit Plato’s ancient wisdom. A balanced approach that includes lean proteins, healthy fats, complex carbohydrates, fruits, and vegetables provides the body with the nutrients it needs to thrive. Likewise, enjoying occasional indulgences, such as sweets or alcohol (in moderation) helps maintain a sustainable, enjoyable relationship with food.

The takeaway? Moderation and variety are timeless principles, that not only contribute to physical health, but also promote a balanced, fulfilling life. Whether guided by ancient philosophy or modern science, striking a healthy balance in your diet remains the best path to long-term well-being.

Nourishment for your Workout

Whereas fasting before a pure aerobic, or cardio workout is a good idea; be sure to replenish your muscle's glycogen before a strength training session. Specifically, a 2:1 ratio of carbs to protein leads to the best results for most study participants. For example, try eating a half cup of plain Greek yogurt with a tbsp of honey about 10-60 minutes before your next weight lifting session.

Look forward to seeing you at the gym!

Calvin, Sarah and Layla