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Dryland Training

Dryland Training


The goal of dryland training is to use strength and conditioning exercises to increase power, mobility, and flexibility. For swimmers, this means increasing stroke rate, improving distance per stroke, going faster and further off the blocks and turns.

Over the course of the 2021-2023 seasons, we have helped our swimmers win an astonishing 106 gold medals, 103 silver medals, and 87 bronze medals in State and National tournaments... many of our swimmers have gone on to swim at prestigious programs; such as ASU, Indiana, Iowa and South Carolina!

Mallory Kell Signing Day
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