top of page
Dryland Training

Dryland Training

Westside Strength & Conditioning uses a combination of mobility, progressive overload and plyometric training to help athletes reach their full potential in the pool. Along with becoming a stronger, more explosive athlete—our swimmers gain confidence from the added muscle tone, which is equally as important!

You can expect the sessions to be educational and fun... getting them hooked on progress is one of our top priorities. Dryland Training Specialists will work with your athlete every step of the way to execute a program that will reduce the risk of injury, while preparing for competition at a higher level.

Over the course of the 2021-2023 seasons, we have lost track of how many gold medals our swimmers have won at State... it is something like 26 or 29 gold medals (do we count relays as 4 or 1?). Here are a few events our athletes took gold at state in: Boys 400 yard Freestyle Relay (2022), Boys 200 IM (2022), Boys 100 yard Backstroke (2022), Boys 200 meter Butterfly (2021), Girls 200 yard Freestyle (2021), Girls 500 yard Freestyle (2021), and 3 of the 4 swimmers  on the State Champion Girls 400 yard Freestyle Relay (2021) train with us. Many of our athletes have even gone on to receive scholarships and swim at the college level!

Mallory Kell Signing Day
bottom of page