Strength & Conditioning can be EXTREMELY FUN!

WSC uses a combination of resistance training and plyometric movements to help athletes achieve excellence at their sport(s). Along with making him or her a stronger, more dynamic athlete—it will have a residual effect on his or her confidence, which is equally important in terms of athletic performance.

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We utilize the scientifically proven training methods (e.g., post-activation potentiation) that are the most appropriate to each individual to maximize their potential, ensure recovery, and even increase awareness of his or her body (proprioception).

You can expect the sessions to be educational and fun... getting them hooked on seeing progress is one of our top priorities. A strength & conditioning coach will work with your athlete every step of the way to create a program that will reduce the risk of injury, while preparing for competition at a higher level.