Dryland Training
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In a few short years of offering dryland training, we have helped our swimmers win a staggering 110 gold medals, 106 silver medals, and 87 bronze medals (and that's just at State & National tournaments); many of whom have gone onto swim for prestigious college programs such as Arizona State, Indiana, Iowa State, Northern Iowa, Illinois, South Carolina, and we now have two on the roster at both the University of South Dakota and University of Iowa.
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For best results, we prefer to train middle school swimmers in a one-on-one setting!
Our high school swimmers have evening training groups after swim practice, at 6:30pm M/T/TH and 10am Saturdays throughout the school year. Attending every lift certainly isn't required, but it is encouraged! During summer break, we switch to AM sessions.
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Pricing & Getting Started:
Westside Strength & Conditioning offers a flexible, cost-effective pricing model. Instead of a flat $50 per athlete, WSC uses a timeshare system—the more swimmers who participate in a session, the lower the cost per athlete. In the rare instance of a one-on-one session, swimmers benefit from a 30% discount off the standard pay-as-you-go personal training rate.
All sessions are post-billed on the 1st of each month for added convenience.
To get started, contact coach@westsidestrength.com to request an electronic liability waiver. Once completed, swimmers can begin dryland training and start gaining a competitive edge in the water—as early as today.
Amy Havenhill
Swim Mom
Andrew Knorr
Swim Dad
Art Dinkin
Swim Dad
Waukee Swim
3 of 4 were WSC clients
