Dryland Training
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Over just a few years, we have helped our swimmers win an astonishing 110 gold medals, 106 silver medals, and 87 bronze medals at State/National tournaments... many of our swimmers have gone onto swim for prestigious college programs; such as ASU, Indiana, South Dakota, Iowa, ISU, UNI Illinois and South Carolina.
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For best results, we prefer to train middle school swimmers in a one-on-one setting!
Our high school swimmers have evening training groups after swim practice, at 6:30pm M/T/TH and 10am Saturdays throughout the school year. Attending every lift certainly isn't required, but it is encouraged! During summer break, we switch to AM sessions for all training days (we try to work around their schedules, but usually 9 or 10AM).
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FULL DISCLOSURE:
Instead of $50 per athlete, WSC implements a timeshare model—the more swimmers attend, the less it costs each one. In the rare case of a one-on-one session, swimmers receive a 30% discount off of the normal personal training rate. Sessions are post-billed on the 1st of each month. Contact coach@westsidestrength.com to have an electronic liability waiver emailed, and start utilizing dryland training to give your swimmer an advantage in the water!
Amy Havenhill
Swim Mom
Andrew Knorr
Swim Dad
Art Dinkin
Swim Dad
Waukee Swim
