(515) 664-0401

3896 NW Urbandale Dr.

Urbandale, Ia 50322


©2020 by Westside Strength & Conditioning.


We cannot overemphasize that the safety of our members and community has been, and remains, our top priority. Due to the extremely contagious nature of the Coronavirus/COVID-19, all classes will be online, in a live video format, for the remainder of the quarantine. View a recording of the most recent class here.

We are still able to offer personal training, under strict guidelines from the Iowa Department of Public Health. If you have not already been monitoring the Coronavirus/COVID-19 pandemic, we recommend you do so from the Centers for Disease Control, the State Department, and the Iowa Department of Public Health

Given the uncertainty of the situation, we would be extremely grateful if you would consider helping us weather this storm by continuing your membership uninterrupted as we see how this situation unfolds. 

We completely understand that some of you are in a similar situation as we are, with your livelihood suddenly threatened. If that's the case, please reach out to us directly to handle any cancelation requests.

Thank you for your flexibility, understanding, and generosity as we endure this situation together. We will continue to do our best to update you on any new changes as the situation evolves.

Functional Fitness Classes


"Personal Training with a Small Group of Friends"

Our classes are designed to be fun and challenging for all fitness levels — with a strong community and excellent coaches — keeping you motivated for the long haul. Featuring a different workout each day of the year, you can count on getting fit, without plateauing or getting bored!

Personal Training


"Urbandale’s Best of 2019 Award for Personal Trainers"

Get access to the best personal training around, without the negatives (wait for equipment, awful music, mirror selfies, etc...). Best of all? Take a pass on the hefty gym memberships and fees that most facilities require (to pay for a bunch of stuff you don't need)!

Online Training


"Programs that Suit Any and Every Body"

Whether you live too far away, travel all the time, or just plain old dislike going to the gym... we have you covered. Follow along with our class program, or have us create a customized fitness plan to get you to your goals. We even give you a 90 Day Money Back Guarantee!

Have Questions or Want to Know More?

Starting at a new gym can be intimidating. We are here to answer any questions before you get started!


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