Functional Fitness Classes

CAPPED AT SIX CLIENTS

"Personal Training with a Small Group of Friends"

Our classes are designed to be fun and challenging for all fitness levels — with a strong community and excellent coaches — keeping you motivated for the long haul. Featuring a different workout each day of the year, you can count on getting fit, without plateauing or getting bored!

Personal Training

1-ON-1 COACHING

"Urbandale’s Best of 2019 Award for Personal Trainers"

Get access to the best personal training around, without the negatives (wait for equipment, awful music, mirror selfies, etc...). Best of all? Take a pass on the hefty gym memberships and fees that most facilities require (to pay for a bunch of stuff you don't need)!

Online Training

THERE'S AN APP FOR THAT

"Quarantine Fitness Routine, Webcam Workouts on Screen"

Whether you live too far away, travel all the time, or are on house arrest... we have you covered. Follow along with our virtual class program, or have us create a customized fitness plan to get you to your goals. Your first 6 weeks are just $6!

Have Questions or Want to Know More?

Starting at a new gym can be intimidating. We are here to answer any questions before you get started!

 
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Contact

(515) 664-0401

3896 NW Urbandale Dr.

Urbandale, Ia 50322

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©2020 by Westside Strength & Conditioning.