Owning and running a gym, I get to see a lot of folks putting in a lot of work to get the ultimate reward. A "better" body. If you think about it, there is NOTHING more valuable than your vehicle through life... how your body feels, survives, and performs are...

 We all know that breakfast is the most important meal of the day... duh!

This rule has become so commonplace throughout the health and fitness community that it’s readily accepted as fact.

“Want to lose weight? Make sure you start off with a healthy breakfast, so you ca...

Progressive overload is the law of the land in the weight room. Look at progressive overload as your path to improvement. In order to improve your physique, you're probably going to need to lose fat, and grow (or tone, as some prefer to say) a little muscle. To do this...