Functional Fitness Classes

CAPPED AT 12 CLIENTS

"Personal Training with Friends"

Our classes are designed to be fun and challenging for all fitness levels—with a strong community and excellent coaches—keeping you motivated for the long haul. Featuring a different workout each day of the year, you can count on getting fit, without plateauing or getting bored!

Personal Training

1-ON-1 COACHING

"Urbandale’s Best of 2019"

Get ready for the best personal training experience of your life, without any of the negatives (waiting for equipment, awful music, people taking selfies, etc...).  Take a pass on all that—plus the hefty gym memberships and fees that most facilities require  to pay for a bunch of stuff you don't need!

Online Training

THERE'S AN APP FOR THAT

"Webcam Workouts on Screen"

Whether you live too far away, travel all the time, or are on house arrest due to COVID-19... we have you covered. Follow along with our live classes virtually, or have us create a customized fitness plan to get you to your goals. Call or email us today!

Have Questions or Want to Know More?

Starting at a new gym can be intimidating. We are here to answer any questions before you get started!

 
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Contact

(515) 664-0401

3896 NW Urbandale Dr.

Urbandale, Ia 50322

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©2020 by Westside Strength & Conditioning.

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