Personal Training

1-ON-1 COACHING

"Urbandale’s Best of 2019"

Get ready for the best personal training experience of your life, without any of the negatives (waiting for equipment, awful music, people taking selfies, etc...).  Take a pass on all that—plus the hefty gym memberships and fees that most facilities require  to pay for a bunch of stuff you don't need!

Small Group Training

CAPPED AT 10 CLIENTS

"Personal Training with Friends"

Our workouts are designed to be fun and challenging for all fitness levels—with a strong community and excellent coaches—keeping you motivated for the long haul. Featuring a different workout each day of the year, you can count on getting fit, without plateauing or getting bored!

Athletic Performance

SPORT SPECIFIC TRAINING

"Customized to Optimize"

Whether you have a 10 year old in little league, or a high schooler playing travel ball... we have you covered. Schedule an assessment, then give us a few days to create a customized fitness plan to get your student-athlete to his or her goal! Call or email us to schedule an appointment today!

Have Questions or Want to Know More?

Starting at a new gym can be intimidating. We are here to answer any questions before you get started!

 
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Contact

(515) 664-0401

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3896 NW Urbandale Dr.

Urbandale, Ia 50322

©2020 by Westside Strength & Conditioning.

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